Is A 7 Minute Mile Fast?

How fast in MPH is a 6 minute mile?

The quick way to see how fast you run in km and milesKilometers Per HourMiles Per HourMinutes Per Kilometers9.50kph5.90mph6:199.60kph5.97mph6:159.70kph6.03mph6:119.80kph6.09mph6:0755 more rows•Oct 12, 2017.

How fast should I run 5k for my age?

Factors such as age, sex, and fitness level can influence your 5K time….Average by age and sex.Age groupMenWomen20 to 2429:2736:2225 to 2931:0936:1630 to 3431:2738:4135 to 3933:4437:218 more rows•Aug 9, 2019

Is an 8 minute mile good for a woman?

As others have pointed out, 8 minutes is a good start and it is possible to improve enormously with training. Having said that, to be competitive at high school level you really need to be running under 6 minutes for the mile. Elite juniors are running close to 5 minutes even at a much younger age.

What is considered a fast mile time?

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.

Is a 7 30 mile fast?

7:30 pace for 4.4 miles is excellent. Definitely not an elite runner, but excellent nonetheless.

Is a 6 minute mile fast?

A 6-minute mile is kind of the unofficial threshold of fast endurance running. Casual runners are not likely to run a 6-minute mile on accident, but it’s an achievable – if not high – bar for an aspiring new runner who is training hard. … Ladies running 6-minute miles would be pretty competitive runners.)

Is a 3 minute mile good?

There is a little, but not a lot. You’ll start to get your heart elevated, which is a good thing, but in order to do real good, it needs to be elevated for at least 30 minutes. Running a mile will probably take less than half that time. That’s not to say running a mile a day won’t help.

Is a 6 minute 30 second mile good?

To be honest, no, it isn’t good. You’re not even competitive at our age with a sub 5 mile, let alone a sub 6. If you wish to have a competitive time, and be fairly competitive, you’d have to go sub 5. In our region for track, to make it to the state meet, you’d need to run faster than 4:30.

How fast should a 14 year old run a mile?

Best Answer: A good but not great time would be 8 minutes for girls and 7 minutes for boys. The best your likely to see is 6 minutes for girls and 5 minutes for boys. The four minute mile for a 12 year old girl is straight-up impossible.

How fast should a 15 year old run a mile?

For the the thinnest and lightest 15 year old athletic males, the kids who make the varsity cross country team as sophomores, closer to 5 minutes. For athletic 15 year old males who fall in the middle, closer to 6:30 is pretty good.

Is 7 miles a long run?

According to Runners World, 7 miles is long enough for half marathon training. After all, 6 miles short of a marathon is long enough for marathon training.

Is a 7 minute mile good for a 12 year old?

Running Times for Boys If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile. The best mile time a 12-year-old boy could expect is six minutes, which would put him in the 100th percentile.

Is an 8 minute mile fast?

If you are running a mile in under 12 minutes you are doing ok. If you are running a mile in 8 minutes you are doing very well (something like the top 25% of the country for fitness). Only the truly elite athletes can do a mile in under 5 minutes.

Whats a good mile time for a freshman?

For JV (Freshmen-Sophomore), an average time is about 5:30–6:00 minutes in a small league and around 5–5:20 for a big one. Varsity however, is much more competitive. The average time for Varsity is usually around a 5 or 5:10 in a small league and a 4:40–4:50 in a big one.

How fast should a 13 year old run a mile?

The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40.