Question: What Is The Average Running Speed For An 11 Year Old?

Is 2k in 15 minutes good?

To test your cardiovascular fitness on the other hand, try a 2km.

If it takes you longer than 15 minutes to complete, you’re below average in your fitness level.

The faster you can run the 2km and the lower your heart rate after running, the better physical conditioning you’re in..

Should a 10 year old Run 10k?

Children should run the race with an adult. Children and younger adolescents should consider not participating in very large events where it is easy to “get lost in the crowd.”

How fast can a 7 year old run a mile?

A 7 year old running 100 meters in under 35 seconds is quicker than average. Similarly, a 7 year old running a mile in under 10 minutes is considered a fast pace.

Who is the fastest 13 year old?

Jevaughn Matherson13 year old Jevaughn Matherson breaks 100m record no sweat runs 10.85! Jevaughn Matherson ran 10.85s for the 100M at the 2013 annual Boys & Girls Championship in Jamaica effortless. He recently celebrated his 13th birthday couple months ago.

Can Running reduce belly fat?

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises.

Is 5k in 30 minutes good?

Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. … Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark.

Are 7 minute miles Good?

So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age. As another point of comparison, my mile time when I was 50 was around 6:20, and I don’t train that distance. I kept up around a 7:20 pace for a half-marathon (13 miles).

What is the average mile time for a 11 year old?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

How fast can a 12 year old Run mph?

If I had to place an estimate, I would say that a 12 years old could sprint up to perhaps, 13, 14 mph, while jogging at a steady pace of about 7 or 8.

What is a good running pace for my age?

Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30….Average running speed per mile in a 5K.AgeMen (minutes per mile)Women (minutes per mile)16–199:3412:0920–249:3011:4425–2910:0311:4230–3410:0912:297 more rows

How fast should a 14 year old run in mph?

So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

How fast can a 11 year old run?

The world best for 11 year-old-boys is 4:23.9 (or is estimated to be this time). For girls: Regional-class is 6:45, national class is 5:55; world-class is 5:15 and the world-best for 11-year-girls of 4:42.9 (or is estimated to be this time).

How fast can a 10 year old Run mph?

In this study, 16 year olds were able to reach a maximum running speed of 26 kilometers per hour (3:45 per mile), while two year-olds and 10 year-olds were able to reach six (16:20 per mile) and 20 kilometers per hour (4:50 per mile), respectively.

Is it OK to run 5k every day?

Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.

What is the fastest mile run by an 11 year old?

4:51.85Earlier this month, Jonah, who just completed sixth grade at Hackley School, broke the mile record for 11-year-old, clocking 4:51.85.

How Far Should 10 year olds run?

Age 9-10 – 400m. Age 11-12 – 800m. Age 12-13 – 1 mile.

How fast can a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

Who’s the fastest kid in the whole world?

Rudolph IngramSeven-year-old Rudolph Ingram has been labelled the ‘fastest kid in the world’ A seven-year-old boy from the US, named Rudolph Ingram has been dubbed the ‘fastest kid in the world’ after a video of him completing 100m in 13:48 seconds.