What Is An Average Mile Run Time By Age?

Is a 10 minute mile slow?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average.

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.

Elite marathon runners average a mile in around 4 to 5 minutes..

Is 7 minutes a good mile time?

A 7 minute mile time probably means you are somewhat fit, but it doesn’t make you a great runner. … Mere seconds are extremely hard to shave off in seconds; a three minute difference is extremely long. So no, this is a good time, but it’s not a great time.

Is it possible to run a mile in 3 minutes?

When we applied the same model to mile runners, we calculated the world record should be down to 3:33.29 in 2028 and to 3:29.84 in 2040. … A sub-three-minute mile, though? That is scientifically and physiologically impossible.

How far can the average person run in 30 minutes?

Even with walking breaks, you can cover 2 miles in 30 minutes, and you might soon be running 3 miles in that time. It’s important to run these efforts at an easy, comfortable pace.

What is the average mile time for a 17 year old?

A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the Army Study Guide. Runners should shoot for a time of approximately 8:18 if they want to be in the 50 percent bracket for the age group.

Is it better to run further or faster?

If you’re training to be competitive in a race, for example, going faster will be key. But if you are looking to shed pounds, longer runs might be the best way to go. … On the other hand, running longer distances is good for endurance and allows you to burn a substantial number of calories in a single workout.

What is a decent 5 mile run time?

For a beginner runner a pace of 10 to 12 minutes per mile is typical so a 5 mile run will take 50 to 60 minutes. If you’re fit and young, you could be running at a much faster pace such as 7 to 8 minutes per mile. At a 7 minute mile pace your 5 mile run will take only 35 minutes.

What is a good mile time for a 14 year old?

Originally Answered: What is a good mile time for a 14 year old? For guys, under 6 minutes would be good time. Under 5 minutes would be excellent. For girls, under 7 minutes would be a good time.

Is 5 miles in 30 minutes good?

While 5 miles in 30 minutes is something nearly all collegiate male runners and a good number of female collegiates and high school runners are capable of, most recreational runners are much slower than that.

How fast can a 14 year old run?

So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average.

What is the average mile run time for a 13 year old?

around 7:45–8:25The average mile time for a 13 year old boy is probably around 7:45–8:25.

Is 3 miles in 30 minutes good?

The average mile for beginners is 7 to 10 minutes. 3 miles in 30 means your a keeping a good pace. Very average. Many people in their 60s or older can do that.

What is a decent mile time?

For an average person who runs for fitness, 7 to 8 minutes is a good time. For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. For a great runner, anywhere from 4:10 to 4:40. Females who run in this range are typically elite runners.

Is 5 miles in an hour good?

Well done for running 5 miles in an hour. It is not bad at all for a beginner, but if you want to compare it to an advanced runner it might not be very good, sorry. … An average running mile time is 7 min and walking is 15 mins so 12 isn’t bad but it’s not good either. Unless your a Fatass, then 12 mins is quite good!

Is 5 miles in 40 minutes good?

A 5 mile run in 40 minutes, is a mile every 8 minutes. … Given that the average speed of an athlete to do a mile in 5 minutes or less, with the world record being under a 4 minute mile; 5 miles in 40 minutes is athletic and above-average, but sub-Olympian standard of fitness and running speed.